Tlacoyo Base (Black Beans & Ricotta)
component
Time1 hr
Yield2 batch
Energy334 kcal
Components2
Ingredients
- 110gflour, masa, blue
- 135gwater
- 0.125tspsalt
- 2.5mloil, rapeseed
- 65gbeans, black, dry
- 0.5clovegarlic
- 0.125tspsalt
- 35gHomemade Ricotta
Instructions
Process
- Bean-Ricotta Paste
- Drain the beans well
- Heat the pan to medium, add the oil, then the beans and garlic
- Cook, stirring, 3-5 minutes until the moisture is gone and the beans look dull (not glossy).
- Mash them to a paste with a masher or fork
- Season with salt and allow to cool a little
- Crumble in the ricotta, folding until combined. Don’t beat.
- Mix the dough ingredients together
- Should be soft, smooth, no cracks. If it cracks it’s too dry, if it sticks it’s too wet.
- *** REST 10 MINUTES, COVERED ***
- Divide into balls
- Flatten into a long oval - 15-18cm long and approx 4mm thick.
- Spread the bean-ricotta paste lengthwise, leaving a margin
- Fold long edges up over the filling
- Pinch closed firmly
- Re-flatten to final thickness of 8-10mm
- Cooking
- Heat dry pan to medium
- Cook 4-5 minutes first side until firm and light browning
- Flip, 3-4 minutes second side
- Should feel set and sturdy, no raw masa smell.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 334 | 669 |
| Protein | 14.0 | 27.9 |
| Carbohydrates | 51.5 | 103.0 |
| Total Sugars | 1.8 | 3.6 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 5.7 | 11.5 |
| Saturated Fat | 2.8 | 5.5 |
| Fibre | 10.1 | 20.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 2.0 |
| Iron | 4.38 | 8.76 |
| Calcium | 240 | 479 |
| Vitamin B12 | 0.788 | 1.58 |
| Omega 3 | 4.12 | 8.25 |
| Magnesium | 111 | 222 |
| Potassium | 729 | 1460 |
| Caffeine | 0 | 0 |
| Cost | £0.67 | £1.34 |
Component details (2)
Aggregated amounts used by this recipe.
- Homemade Ricotta — Amount required: 35 g
- Homemade Ricotta (Pre-Straining) — Amount required: 0.7 batch