Mole Poblano Chicken
Chicken, rice and mole sauce
main mealmexicancomplexspecialmovie night
Time—
Yield1 portions
Energy499 kcal
Components3
Ingredients
- 85gMole Poblano
- 140gchicken breast, raw
- 50grice, white
- 0.5wholelime
- 10mlherb, coriander, fresh≈ 1.44 g herb, coriander, fresh
Instructions
Process
- Prep:
- Rice: Cook normally
- Chicken
- Poach the chicken gently, whole, in lightly-salted water
- Remove, rest 5 minutes
- Slice
- Add the mole to a pan
- Add a little water to loosen
- Heat gently; should be thick enough to coat a spoon and flow slowly, not as thick as a paste
- Add the sliced chicken into the mole, simmer until the chicken is hot
- Serve with the lime and coriander.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 499 | 499 |
| Protein | 38.1 | 38.1 |
| Carbohydrates | 58.1 | 58.1 |
| Total Sugars | 12.6 | 12.6 |
| Free Sugars | 7.1 | 7.1 |
| Fat | 11.8 | 11.8 |
| Saturated Fat | 3.3 | 3.3 |
| Fibre | 6.9 | 6.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.1 | 1.1 |
| Iron | 2.6 | 2.6 |
| Calcium | 55.4 | 55.4 |
| Vitamin B12 | 0.0000284 | 0.0000284 |
| Omega 3 | 15.1 | 15.1 |
| Magnesium | 88.1 | 88.1 |
| Potassium | 715 | 715 |
| Caffeine | 5.63 | 5.63 |
| Cost | £2.49 | £2.49 |
Component details (3)
Aggregated amounts used by this recipe.
- Mole Poblano — Amount required: 85 g
- Mole Poblano Spice Mix — Amount required: 0.221 batch
- White Loaf — Amount required: 4.42 g