Mole Poblano Spice Mix
component
Time—
Yield1 batch
Energy318 kcal
Components1
Ingredients
- 4gseed, sesame
- 0.25tspherb, fennel seeds
- 0.5tspspice, peppercorns
- 0.125tspspice, clove, whole
- 0.125tspherb, thyme, dried
- 0.125tspherb, marjoram
- 1perherb, bay leaf
- 1perspice, cinnamon stick
- 4galmond, whole
- 4gpeanuts
- 12gseed, pumpkin
- 4graisin
- 20gWhite Loaf
- 2.5mloil, rapeseed
- 0.75wholeonion≈ 112 g onion
- 3clovegarlic
- 40gtomatillo, canned
- 1tomato (small (80g))≈ 80 g tomato
- 120stock, chicken (ml (prepared/500ml))≈ 0.24 cube stock, chicken
Instructions
Process
- Initial grind
- Add the chile seeds (from the mole poblano) and sesame seeds to a dry pan over medium; toast, stirring, until lightly brown - 2 minutes. Remove.
- Add the fennel, peppercorns, cloves, toast until fragrant - 1 minute. Remove
- Add all, and the dry herbs, to a spice grinder, grind to a fine powder and set aside
- Heat the skillet over medium-high, a little oil
- Toast the almonds, 1 minute, then remove.
- Toast the peanuts, 45 seconds,, then remove.
- Toast the pumpkin seeds, 20 seconds, then remove.
- Toast the raisins, 15 seconds, then remove.
- Fry the bread until golden brown, then remove and break into small pieces
- Add all to the spice mix
- Heat the oil over medium-high
- Add the onion, cook until browned - 10 minutes
- Add the garlic, cook 1 minute
- Transfer to spice mix
- Heat over medium-high, little oil
- Add the tomatillos and tomatoes
- Cook until softened, approx 10 minutes
- Transfer to spice mix
- Add the stock to the spice mix
- Blend until as smooth as possible
- Strain the mixture, pressing through as much of the mixture as possible. Discard the solids.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 318 | 318 |
| Protein | 10.5 | 10.5 |
| Carbohydrates | 31.9 | 31.9 |
| Total Sugars | 14.3 | 14.3 |
| Free Sugars | 2.7 | 2.7 |
| Fat | 15.3 | 15.3 |
| Saturated Fat | 2.3 | 2.3 |
| Fibre | 9.2 | 9.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 3.19 | 3.19 |
| Calcium | 120 | 120 |
| Vitamin B12 | 0.000129 | 0.000129 |
| Omega 3 | 0 | 0 |
| Magnesium | 121 | 121 |
| Potassium | 504 | 504 |
| Caffeine | 0 | 0 |
| Cost | £1.25 | £1.25 |