Recipe

Mole Poblano Chicken

Chicken, rice and mole sauce

main mealmexicancomplexspecialmovie night

Time
Yield1 portions
Energy499 kcal
Components3
Contents

Ingredients

  • 85gMole Poblano
  • 140gchicken breast, raw
  • 50grice, white
  • 0.5wholelime
  • 10mlherb, coriander, fresh≈ 1.44 g herb, coriander, fresh

Instructions

Process

  1. Prep:
    1. Rice: Cook normally
    2. Chicken
      1. Poach the chicken gently, whole, in lightly-salted water
      2. Remove, rest 5 minutes
      3. Slice
  2. Add the mole to a pan
  3. Add a little water to loosen
  4. Heat gently; should be thick enough to coat a spoon and flow slowly, not as thick as a paste
  5. Add the sliced chicken into the mole, simmer until the chicken is hot
  6. Serve with the lime and coriander.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories499499
Protein38.138.1
Carbohydrates58.158.1
Total Sugars12.612.6
Free Sugars7.17.1
Fat11.811.8
Saturated Fat3.33.3
Fibre6.96.9
Alcohol0.00.0
Salt1.11.1
Iron2.62.6
Calcium55.455.4
Vitamin B120.00002840.0000284
Omega 315.115.1
Magnesium88.188.1
Potassium715715
Caffeine5.635.63
Cost£2.49£2.49
Component details (3)

Aggregated amounts used by this recipe.