Butternut Massaman Curry
Rework of the original with a new paste
main meal
Time—
Yield8 portions
Energy377 kcal
Components2
Ingredients
- 25gTamarind (From Block)
- 2.5mloil, rapeseed
- 1batch, 300gMassaman Curry Paste
- 400mlcoconut milk
- 500stock, vegetable, low salt (ml (prepared/500ml))≈ 1 cube stock, vegetable, low salt
- 500gpotato
- 950gbutternut
- 220gchickpeas, dry
- 15gsoy sauce
- 20gsugar, dark brown
Instructions
Process
- Prep:
- Medium cube the potato and butternut
- Tamarind
- Chop the block
- Add the hot water
- Soak 15 minutes
- Mash thoroughly
- Strain and press, discard the fibres and seeds
- Heat the oil in a large heavy pot
- Add all the paste; cook 3-5 minutes, stirring, until it darkens a little and smells deeper and nuttier.
- Add the coconut cream from the top of the can; cook until it splits slightly and looks shiny
- Add the remaining coconut milk and the stock
- Add the potatoes, simmer gently for 8-10 minutes
- Add the butternut, simmer gently 10-12 minutes
- Add the chickpeas and tamarind liquid, simmer 5-8 minutes
- Add the soy sauce and sugar
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 377 | 3017 |
| Protein | 12.3 | 98.7 |
| Carbohydrates | 45.2 | 361.6 |
| Total Sugars | 11.3 | 90.4 |
| Free Sugars | 2.9 | 23.3 |
| Fat | 15.3 | 122.4 |
| Saturated Fat | 7.3 | 58.4 |
| Fibre | 9.4 | 74.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 7.7 |
| Iron | 5.36 | 42.9 |
| Calcium | 143 | 1150 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 132 | 1060 |
| Potassium | 1140 | 9140 |
| Caffeine | 0 | 0 |
| Cost | £1.29 | £10.32 |
Component details (2)
Aggregated amounts used by this recipe.
- Tamarind (From Block) — Amount required: 25 g
- Massaman Curry Paste — Amount required: 1 batch, 300g