Butternut Massaman Curry
Rework of the original with a new paste
main meal
Time—
Yield8 portions
Energy373 kcal
Components3
Ingredients
- Soak Tamarind
- 30gTamarind (From Block)
- Heat Oil
- 2.5mloil, rapeseed
- Cook Curry Paste
- 1batch, 300gMassaman Curry Paste
- Cook Coconut Cream
- 400mlcoconut milk
- Add Coconut Milk & Stock
- 500stock, vegetable, low salt (ml (prepared/500ml))≈ 1 cube stock, vegetable, low salt
- Simmer Potatoes
- 750gpotatochunked
- Simmer Butternut
- 750gbutternutchunked
- Add Chickpeas & Tamarind
- 220gChickpeas, from dry
- 15gsoy sauce
- 20gsugar, dark brown
Instructions
Process
- Prep
- Cut the potato and butternut into medium, roughly equal-sized cubes.
- Prepare the tamarind:
- Chop the tamarind block.
- Cover with hot water.
- Soak for 15 minutes.
- Mash thoroughly.
- Strain, pressing firmly to extract as much liquid as possible; discard the fibres and seeds.
- Heat the rapeseed oil in a large heavy pot over medium heat.
- Add the entire batch of curry paste and cook for 3–5 minutes, stirring frequently, until it darkens slightly and smells deeper and nuttier.
- Scoop the thicker coconut cream from the top of the tin into the pot. Cook for 2–4 minutes, stirring, until the mixture becomes glossy and preferably shows a little oil separation. Don't worry if your coconut milk doesn't visibly split.
- Add the remaining coconut milk and the vegetable stock. Bring to a gentle simmer.
- Add the potatoes and simmer gently for 8–10 minutes.
- Add the butternut and continue simmering for about 10–12 minutes, until both vegetables are almost tender. Judge this by texture rather than the clock.
- Add the cooked chickpeas and the tamarind liquid. Simmer for another 5–8 minutes, until the vegetables are completely tender and the sauce has thickened slightly.
- Stir in the soy sauce and brown sugar and simmer for 1–2 minutes.
- Taste. Adjust primarily for tamarind/sweetness, and only add extra salt if it actually needs it.
- If the sauce is too thick, loosen with a little water or stock; if too thin, simmer uncovered for a few minutes before serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 373 | 2983 |
| Protein | 11.9 | 95.4 |
| Carbohydrates | 48.2 | 385.3 |
| Total Sugars | 11.1 | 89.0 |
| Free Sugars | 2.9 | 23.3 |
| Fat | 13.9 | 111.0 |
| Saturated Fat | 7.0 | 56.2 |
| Fibre | 9.3 | 74.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 7.7 |
| Iron | 5.22 | 41.8 |
| Calcium | 131 | 1050 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 124 | 989 |
| Potassium | 1170 | 9380 |
| Caffeine | 0 | 0 |
| Cost | £1.15 | £9.17 |
Component details (3)
Aggregated amounts used by this recipe.
- Tamarind (From Block) — Amount required: 30 g
- Massaman Curry Paste — Amount required: 1 batch, 300g
- Chickpeas, from dry — Amount required: 220 g