Recipe

Amti (South Indian Toor Dal Curry)

Kinda sweet/sour curry

dinner

Time
Yield2 portions
Energy373 kcal
Components2
Contents

Ingredients

  • 175glentils, toor dal
  • 0.25tspspice, turmeric
  • 500gwater
  • 20gTamarind (From Block)
  • 2.5mloil, rapeseed
  • 0.5tspmustard seeds, black
  • 0.25tspspice, turmeric
  • 0.125tspspice, asafoetida, ground
  • 8perherb, curry leaf
  • 2single, 5gchilli, green finger
  • 1gwater
  • 0.5tbspGoda Masala
  • 0.5tspspice, garam masala
  • 0.125tspspice, chili powder
  • 8gsugar, white
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
  • 0.25tspsalt

Instructions

Process

  1. Tamarind
    1. Prepare
  2. Lentils
    1. Rinse well
    2. Cook with the turmeric and enough water for 45 minutes until softened
  3. Heat the oil over medium
  4. Add the mustard seeds, wait until they pop
  5. Add the turmeric and asafoetida, 30s
  6. Add the curry leaves and chilli, 30s
  7. Add the lentils and some water - aiming for a medium consistency.
  8. Add the seasonings, coriander and tamarind
  9. Simmer for 12 minutes on a low heat, stirring often.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories373747
Protein20.641.1
Carbohydrates58.6117.1
Total Sugars12.424.8
Free Sugars4.08.0
Fat4.38.6
Saturated Fat0.81.6
Fibre9.519.0
Alcohol0.00.0
Salt0.81.6
Iron5.7211.4
Calcium32.865.7
Vitamin B1200
Omega 300
Magnesium19.138.3
Potassium12302450
Caffeine00
Cost£0.49£0.97
Component details (2)

Aggregated amounts used by this recipe.