Amti (South Indian Toor Dal Curry)
Kinda sweet/sour curry
dinner
Time—
Yield2 portions
Energy373 kcal
Components2
Ingredients
- 175glentils, toor dal
- 0.25tspspice, turmeric
- 500gwater
- 20gTamarind (From Block)
- 2.5mloil, rapeseed
- 0.5tspmustard seeds, black
- 0.25tspspice, turmeric
- 0.125tspspice, asafoetida, ground
- 8perherb, curry leaf
- 2single, 5gchilli, green finger
- 1gwater
- 0.5tbspGoda Masala
- 0.5tspspice, garam masala
- 0.125tspspice, chili powder
- 8gsugar, white
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 0.25tspsalt
Instructions
Process
- Tamarind
- Prepare
- Lentils
- Rinse well
- Cook with the turmeric and enough water for 45 minutes until softened
- Heat the oil over medium
- Add the mustard seeds, wait until they pop
- Add the turmeric and asafoetida, 30s
- Add the curry leaves and chilli, 30s
- Add the lentils and some water - aiming for a medium consistency.
- Add the seasonings, coriander and tamarind
- Simmer for 12 minutes on a low heat, stirring often.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 373 | 747 |
| Protein | 20.6 | 41.1 |
| Carbohydrates | 58.6 | 117.1 |
| Total Sugars | 12.4 | 24.8 |
| Free Sugars | 4.0 | 8.0 |
| Fat | 4.3 | 8.6 |
| Saturated Fat | 0.8 | 1.6 |
| Fibre | 9.5 | 19.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 1.6 |
| Iron | 5.72 | 11.4 |
| Calcium | 32.8 | 65.7 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 19.1 | 38.3 |
| Potassium | 1230 | 2450 |
| Caffeine | 0 | 0 |
| Cost | £0.49 | £0.97 |
Component details (2)
Aggregated amounts used by this recipe.
- Tamarind (From Block) — Amount required: 20 g
- Goda Masala — Amount required: 0.5 tbsp