Recipe

Tuna Melt

bread meal

Time
Yield1 portions
Energy402 kcal
Components2
Contents

Ingredients

Instructions

Process

  1. Filling:
    1. Dice the celery, red onion, gherkin
    2. Combine all together
  2. Form the sandwich:
    1. Bread slice
    2. Grated cheese
    3. Tuna mix
    4. Grated cheese
    5. Bread slice
  3. Melt the butter over medium heat
  4. Toast for 3-4 minutes until the cheese is melting and the bread is going golden-brown
  5. Flip (wipe of oil if necessary) and cook for 3 minutes

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories402402
Protein25.825.8
Carbohydrates43.643.6
Total Sugars3.13.1
Free Sugars2.02.0
Fat13.113.1
Saturated Fat5.05.0
Fibre3.53.5
Alcohol0.00.0
Salt2.82.8
Iron2.682.68
Calcium261261
Vitamin B122.12.1
Omega 391.891.8
Magnesium15.815.8
Potassium245245
Caffeine00
Cost£1.06£1.06
Component details (2)

Aggregated amounts used by this recipe.