Tuna Melt
bread meal
Time—
Yield1 portions
Energy402 kcal
Components2
Ingredients
- 1Tuna Melt Filling
- 85gWhite Loaf
- 20gcheese, cheddar
Instructions
Process
- Filling:
- Dice the celery, red onion, gherkin
- Combine all together
- Form the sandwich:
- Bread slice
- Grated cheese
- Tuna mix
- Grated cheese
- Bread slice
- Melt the butter over medium heat
- Toast for 3-4 minutes until the cheese is melting and the bread is going golden-brown
- Flip (wipe of oil if necessary) and cook for 3 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 402 | 402 |
| Protein | 25.8 | 25.8 |
| Carbohydrates | 43.6 | 43.6 |
| Total Sugars | 3.1 | 3.1 |
| Free Sugars | 2.0 | 2.0 |
| Fat | 13.1 | 13.1 |
| Saturated Fat | 5.0 | 5.0 |
| Fibre | 3.5 | 3.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.8 | 2.8 |
| Iron | 2.68 | 2.68 |
| Calcium | 261 | 261 |
| Vitamin B12 | 2.1 | 2.1 |
| Omega 3 | 91.8 | 91.8 |
| Magnesium | 15.8 | 15.8 |
| Potassium | 245 | 245 |
| Caffeine | 0 | 0 |
| Cost | £1.06 | £1.06 |
Component details (2)
Aggregated amounts used by this recipe.
- Tuna Melt Filling — Amount required: 1 batch
- White Loaf — Amount required: 85 g