Tuna Melt Filling
component
Time—
Yield1 batch
Energy134 kcal
Components0
Ingredients
- 0.5tuna (tin (145g/102g))≈ 51 g tuna
- 0.5ribcelery≈ 40 g celery
- 0.125wholeonion, red≈ 9.56 g onion, red
- 1pergherkin, pickled≈ 30 g gherkin, pickled
- 5gcapers
- 15gmayonnaise, light
- 10gmustard, dijon, homemade
- 0.125tspmonosodium glutamate
- 0.125tspspice, pepper
- 0.125tspspice, paprika, smoked
- 5glemon juice
Instructions
Tuna Melt
Process
- Filling:
- Dice the celery, red onion, gherkin
- Combine all together
- Form the sandwich:
- Bread slice
- Grated cheese
- Tuna mix
- Grated cheese
- Bread slice
- Melt the butter over medium heat
- Toast for 3-4 minutes until the cheese is melting and the bread is going golden-brown
- Flip (wipe of oil if necessary) and cook for 3 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 134 | 134 |
| Protein | 14.3 | 14.3 |
| Carbohydrates | 5.2 | 5.2 |
| Total Sugars | 2.6 | 2.6 |
| Free Sugars | 1.4 | 1.4 |
| Fat | 5.6 | 5.6 |
| Saturated Fat | 0.6 | 0.6 |
| Fibre | 1.9 | 1.9 |
| Alcohol | 0.4 | 0.4 |
| Salt | 1.5 | 1.5 |
| Iron | 1.72 | 1.72 |
| Calcium | 44.3 | 44.3 |
| Vitamin B12 | 1.62 | 1.62 |
| Omega 3 | 91.8 | 91.8 |
| Magnesium | 23.2 | 23.2 |
| Potassium | 260 | 260 |
| Caffeine | 0 | 0 |
| Cost | £0.76 | £0.76 |