Recipe

Sindhi Kadhi (CP Flour & Okra Curry)

Okra in a thick curry sauce

main mealcurryindian

Time45 min
Yield2 portions
Energy403 kcal
Components1
Contents

Ingredients

  • 30gTamarind (From Block)
  • 250gokra
  • 5mloil, rapeseed
  • 8perherb, curry leaf
  • 0.5tspmustard seeds, black
  • 1tspspice, cumin, seed
  • 0.5tspspice, fenugreek, seed
  • 25gflour, chickpea
  • 0.5tspspice, chilli powder, kashmiri
  • 400gchopped tomatoes
  • 400mlwater≈ 400 g water
  • 0.25tspspice, turmeric
  • 15gginger root
  • 3single, 5gchilli, green finger
  • 0.25tspsalt
  • 0.125tspmonosodium glutamate
  • 300gpotato
  • 470gcauliflower
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh

Instructions

Active time: 30m

Total time: 45m

Process

  1. Prep:
    1. Tamarind
      1. Soak the block in 100ml hot water for 15 minutes
      2. Mash and strain, keeping the liquid
    2. Potato: medium chunks
    3. Cauliflower: medium chunks
    4. Okra
      1. Cut into 2-3cm pieces
      2. Dry well
      3. Heat a dry pan on medium-high
      4. Cook the okra until lightly browned and no longer slimy - 5-8 minutes
      5. Remove and set aside
  2. Heat the oil over medium
  3. Add the spices, let the mustard seeds pop
  4. Add the chickpea flour; cook 3-5 minutes, stirring constantly, until it has a nutty smell and slightly darker colour. It needs to not smell raw, but also not be burned.
  5. Add the chilli powder and chopped tomatoes, cook until thickened - 5-7 minutes
  6. Add the water gradually, stirring constantly, until all integrated
  7. Add the tamarind and spices, bring to a simmer
  8. Add the potato and cauliflower, simmer 15-20 minutes until the potatoes are fully cooked and the sauce is starting to thicken
  9. Add the okra back
  10. Simmer 5 minutes
  11. Add the coriander
  12. Remove from heat

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories403806
Protein17.735.3
Carbohydrates63.2126.4
Total Sugars25.150.3
Free Sugars1.83.6
Fat6.713.4
Saturated Fat1.01.9
Fibre16.733.5
Alcohol0.00.0
Salt1.22.4
Iron6.0312.1
Calcium302605
Vitamin B1200
Omega 38.4416.9
Magnesium179358
Potassium21504310
Caffeine00
Cost£2.40£4.80
Component details (1)

Aggregated amounts used by this recipe.