Sindhi Kadhi (CP Flour & Okra Curry)
Okra in a thick curry sauce
main mealcurryindian
Time45 min
Yield2 portions
Energy403 kcal
Components1
Ingredients
- 30gTamarind (From Block)
- 250gokra
- 5mloil, rapeseed
- 8perherb, curry leaf
- 0.5tspmustard seeds, black
- 1tspspice, cumin, seed
- 0.5tspspice, fenugreek, seed
- 25gflour, chickpea
- 0.5tspspice, chilli powder, kashmiri
- 400gchopped tomatoes
- 400mlwater≈ 400 g water
- 0.25tspspice, turmeric
- 15gginger root
- 3single, 5gchilli, green finger
- 0.25tspsalt
- 0.125tspmonosodium glutamate
- 300gpotato
- 470gcauliflower
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
Instructions
Active time: 30m
Total time: 45m
Process
- Prep:
- Tamarind
- Soak the block in 100ml hot water for 15 minutes
- Mash and strain, keeping the liquid
- Potato: medium chunks
- Cauliflower: medium chunks
- Okra
- Cut into 2-3cm pieces
- Dry well
- Heat a dry pan on medium-high
- Cook the okra until lightly browned and no longer slimy - 5-8 minutes
- Remove and set aside
- Tamarind
- Heat the oil over medium
- Add the spices, let the mustard seeds pop
- Add the chickpea flour; cook 3-5 minutes, stirring constantly, until it has a nutty smell and slightly darker colour. It needs to not smell raw, but also not be burned.
- Add the chilli powder and chopped tomatoes, cook until thickened - 5-7 minutes
- Add the water gradually, stirring constantly, until all integrated
- Add the tamarind and spices, bring to a simmer
- Add the potato and cauliflower, simmer 15-20 minutes until the potatoes are fully cooked and the sauce is starting to thicken
- Add the okra back
- Simmer 5 minutes
- Add the coriander
- Remove from heat
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 403 | 806 |
| Protein | 17.7 | 35.3 |
| Carbohydrates | 63.2 | 126.4 |
| Total Sugars | 25.1 | 50.3 |
| Free Sugars | 1.8 | 3.6 |
| Fat | 6.7 | 13.4 |
| Saturated Fat | 1.0 | 1.9 |
| Fibre | 16.7 | 33.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 2.4 |
| Iron | 6.03 | 12.1 |
| Calcium | 302 | 605 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 8.44 | 16.9 |
| Magnesium | 179 | 358 |
| Potassium | 2150 | 4310 |
| Caffeine | 0 | 0 |
| Cost | £2.40 | £4.80 |
Component details (1)
Aggregated amounts used by this recipe.
- Tamarind (From Block) — Amount required: 30 g