Ricotta w/ Mushrooms & Spinach On Toast (Erin Additional)
Time—
Yield2 portions
Energy206 kcal
Components3
Ingredients
- 0.8for breadRicotta w/ Mushrooms & Spinach (for bread)
- 2SliceWhite Loaf (Slice)
Instructions
Process
- Prep:
Nutrition details
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| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 206 | 411 |
| Protein | 11.8 | 23.5 |
| Carbohydrates | 27.2 | 54.3 |
| Total Sugars | 3.5 | 7.0 |
| Free Sugars | 0.4 | 0.8 |
| Fat | 5.1 | 10.3 |
| Saturated Fat | 3.0 | 5.9 |
| Fibre | 2.9 | 5.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 1.9 |
| Iron | 1.98 | 3.97 |
| Calcium | 250 | 500 |
| Vitamin B12 | 0.296 | 0.593 |
| Omega 3 | 0 | 0 |
| Magnesium | 34.9 | 69.8 |
| Potassium | 416 | 832 |
| Caffeine | 0 | 0 |
| Cost | £1.11 | £2.23 |
Component details (3)
Aggregated amounts used by this recipe.
- Ricotta w/ Mushrooms & Spinach (for bread) — Amount required: 0.8 batch
- White Loaf (Slice) — Amount required: 2 batch
- White Loaf — Amount required: 100 g