Ricotta w/ Mushrooms & Spinach (for bread)
bread topping
Time1 hr
Yield2 batch
Energy226 kcal
Components0
Ingredients
- 400gmushroom
- 2clovegarlic
- 0.5tspherb, oregano, dried
- 0.5tspspice, chilli flakes
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 200gspinach, fresh
- 250gcheese, ricotta
- 10gcheese, parmesan
- 2wholelemon zest
- 15glemon juice
- 0.0625tspsalt
- 0.125tspmonosodium glutamate
- 0.125tspspice, pepper
Instructions
Process
- Mushrooms
- Dry-cook the mushrooms on medium until release
- Add the garlic, oregano, chili,salt, msg, cook until they start to brown
- Add the spinach, cook until wilted
- Remove from heat, allow to cool a bit
- Ricotta
- Mix together the cheese, zest, juice, msg, salt, pepper
- Fold the mixtures together
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 226 | 452 |
| Protein | 19.4 | 38.8 |
| Carbohydrates | 10.4 | 20.8 |
| Total Sugars | 7.7 | 15.4 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 11.4 | 22.9 |
| Saturated Fat | 7.1 | 14.3 |
| Fibre | 4.3 | 8.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 2.5 |
| Iron | 3.41 | 6.81 |
| Calcium | 517 | 1030 |
| Vitamin B12 | 0.74 | 1.48 |
| Omega 3 | 0 | 0 |
| Magnesium | 87.2 | 174 |
| Potassium | 1040 | 2080 |
| Caffeine | 0 | 0 |
| Cost | £2.87 | £5.74 |