Pizza, Quarter: Spicy Black Bean & Tomatillo
pizza
Time—
Yield2 1/8 whole
Energy143 kcal
Components4
Ingredients
- 0.25Pizza Dough (9"), Normal Ferment
- 1covers 1/4 pizzaPizza Component: Spicy Black Bean Puree
- 1covers 1/4 pizzaPizza Component: Tomatillo Salsa
- 20gcheese, mozzarella, pizza
- 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
- 5mllime juice≈ 5 g lime juice
Instructions
Process
- Use a brush to apply the olive oil base
- Spread the black bean puree thinly and evenly - no thick patches
- Add spoonfuls of the tomatillo salsa - should be bursts of acidity, not a second sauce layer
- Add the mozzarella
- Optional: thin red onion slices
- *** AFTER BAKING ***
- Sprinkle some coriander, small drizzle of lime juice
Notes
- The oil seems unnecessary
- Might work well with something like feta on top as well
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 143 | 286 |
| Protein | 5.7 | 11.4 |
| Carbohydrates | 19.1 | 38.2 |
| Total Sugars | 0.6 | 1.2 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 4.4 | 8.9 |
| Saturated Fat | 1.7 | 3.5 |
| Fibre | 1.7 | 3.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 1.7 |
| Iron | 0.845 | 1.69 |
| Calcium | 65.2 | 130 |
| Vitamin B12 | 0.17 | 0.341 |
| Omega 3 | 0 | 0 |
| Magnesium | 5.67 | 11.3 |
| Potassium | 57.2 | 114 |
| Caffeine | 0 | 0 |
| Cost | £0.20 | £0.40 |
Component details (4)
Aggregated amounts used by this recipe.
- Pizza Dough (9"), Normal Ferment — Amount required: 0.25 batch
- Pizza Component: Spicy Black Bean Puree — Amount required: 1 covers 1/4 pizza
- Black Beans, from dry (creamy) — Amount required: 5.83 g (original dry)
- Pizza Component: Tomatillo Salsa — Amount required: 1 covers 1/4 pizza