Pizza Dough (9"), Normal Ferment
component
Time3 hr
Yield1 batch
Energy796 kcal
Components0
Ingredients
- 175gflour, white
- 0.75tspsalt
- 1tspyeast, dry
- 15mloil, olive, regular
- 130mlwater≈ 130 g water
- 10gpolenta, fine
Instructions
NOTE: updated for reduced salt
Process
- Mix together the flour, water
- ** Rest 10 minutes **
- Add salt, yeast, oil; knead 5-6 minutes.
- *** Allow to ferment for 90 minutes at room temp (until risen ~80%) ***
- Turn out onto the counter, shape into a loose ball - not too tight.
- *** Rest for 15 minutes ***
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 796 | 796 |
| Protein | 19.7 | 19.7 |
| Carbohydrates | 137.6 | 137.6 |
| Total Sugars | 0.2 | 0.2 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 17.0 | 17.0 |
| Saturated Fat | 2.6 | 2.6 |
| Fibre | 7.7 | 7.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 4.7 | 4.7 |
| Iron | 3.8 | 3.8 |
| Calcium | 170 | 170 |
| Vitamin B12 | 0.00225 | 0.00225 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.35 | £0.35 |