Paneer Paratha
Variant filled with paneer
breakfast
Time—
Yield4 portions
Energy429 kcal
Components1
Ingredients
- 4BaseParatha (Base)
- 200gcheese, paneer
- 0.125tspsalt
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 2single, 5gchilli, green finger
- 0.5tspspice, chilli powder, kashmiri
- 1tspspice, garam masala
- 0.5tspspice, cumin, ground
- 0.5tspspice, amchoor
- 0.25tspspice, ginger
- 0.5tspspice, ajwain
- 1.5tspherb, fenugreek, dried
Instructions
Process
- Prep
- Grate the paneer
- Mix the filling together
- Divide into the number of paratha base portions
- Compress each portion so that it’s more dense/fillable
- Cook on pan, 6 minutes per side.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 429 | 1718 |
| Protein | 18.4 | 73.4 |
| Carbohydrates | 46.2 | 185.0 |
| Total Sugars | 0.9 | 3.6 |
| Free Sugars | 0.1 | 0.5 |
| Fat | 18.3 | 73.2 |
| Saturated Fat | 10.1 | 40.4 |
| Fibre | 3.3 | 13.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.6 | 2.5 |
| Iron | 1.72 | 6.89 |
| Calcium | 336 | 1340 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0.938 | 3.75 |
| Magnesium | 0.469 | 1.88 |
| Potassium | 6.25 | 25 |
| Caffeine | 0 | 0 |
| Cost | £0.66 | £2.62 |
Component details (1)
Aggregated amounts used by this recipe.
- Paratha (Base) — Amount required: 4 batch