Component

Paratha (Base)

component

Time
Yield1 batch
Energy224 kcal
Components0
Contents

Ingredients

  • 60gflour, white
  • 0.0625tspsalt
  • 31.2mlwater≈ 31.2 g water
  • 1.25mloil, olive, virgin

Instructions

Process

  1. Dough
    1. Add the flour, oil, and salt to a bowl.
    2.  Add the water, mix (stand mixer, 5 minutes on low power) to form a dough. Add water if needed (but it probably shouldn’t be) - aiming for a soft yet non-sticky dough. It should dent easily.
    3. *** REST FOR 30 MINUTES ***
  2. Assembly
    1. Divide the dough and the stuffing each into portions.
    2. Press out a dough ball into a disc.
    3. Hold the disc in hand, place the stuffing portion in the middle. Bring the sides up to shape like a cup and gradually stuff and stretch until you have a sealed dough-covered ball of stuffing. Flatten back into a disc, careful not to tear.
  3. Cooking
    1. Medium pan, approx 6 mins per side - reduce heat if burning.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories224224
Protein5.95.9
Carbohydrates44.144.1
Total Sugars0.00.0
Free Sugars0.00.0
Fat2.22.2
Saturated Fat0.30.3
Fibre2.32.3
Alcohol0.00.0
Salt0.40.4
Iron1.141.14
Calcium57.657.6
Vitamin B1200
Omega 300
Magnesium00
Potassium00
Caffeine00
Cost£0.08£0.08