Mole Poblano
component
Time—
Yield385 g
Energy2 kcal
Components2
Ingredients
- 1.25mloil, rapeseed
- 1.25mloil, grapeseed, not absorbed≈ 1.15 g oil, grapeseed, not absorbed
- 30gchilli, dried, ancho
- 20gchilli, dried, guajillo
- 10gchilli, dried, pasilla
- 1mlwater≈ 1 g water
- 50stock, chicken (ml (prepared/500ml))≈ 0.1 cube stock, chicken
- 1.25mloil, rapeseed
- 1batchMole Poblano Spice Mix
- 200stock, chicken (ml (prepared/500ml))≈ 0.4 cube stock, chicken
- 42.5gchocolate, bourneville dark
- 4gsugar, white
- 0.125tspsalt
- 0.125tspmonosodium glutamate
Instructions
Process
- Prep:
- Chiles
- Stem and remove seeds (used in the spice mix)
- Tear into large pieces
- Heat the oil over medium-high
- Fry the chiles until slightly darkened, approx 20 seconds, then remove
- Transfer to a large bowl, cover in boiling water
- Steep for 30 minutes
- *** WAIT 30 MINUTES ***
- Strain, reserve the soaking liquid
- Blend the chiles, some of the soaking liquid, the chicken stock, until as smooth as possible.
- Strain, pushing through as much as possible.
- Chiles
- Heat the oil over medium-high
- Add the chile puree; cook, stirring, until it has thickened to tomato paste-like consistency - approx 10 minutes
- Stir in the spice mix
- Bring to a boil, then reduce to low and simmer for 30 minutes, stirring frequently
- *** SIMMER 30 MINUTES ***
- Stir in the chicken stock and chocolate. Simmer, partially covered, for 1 hour.
- *** SIMMER 60 MINUTES ***
- Stir in the sugar and salt
- Remove from heat.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 2 | 705 |
| Protein | 0.1 | 20.0 |
| Carbohydrates | 0.2 | 82.7 |
| Total Sugars | 0.1 | 55.5 |
| Free Sugars | 0.1 | 31.7 |
| Fat | 0.1 | 30.8 |
| Saturated Fat | 0.0 | 9.5 |
| Fibre | 0.1 | 28.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 3.9 |
| Iron | 0.0124 | 4.77 |
| Calcium | 0.434 | 167 |
| Vitamin B12 | 0.000000335 | 0.000129 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.412 | 159 |
| Potassium | 1.64 | 632 |
| Caffeine | 0.0662 | 25.5 |
| Cost | £0.01 | £5.60 |
Component details (2)
Aggregated amounts used by this recipe.
- Mole Poblano Spice Mix — Amount required: 1 batch
- White Loaf — Amount required: 20 g