Misir Wot (Ethiopian Lentil Stew)
main mealethiopiangaming
Time1 hr
Yield4 portions
Energy364 kcal
Components1
Ingredients
- 25mloil, rapeseed
- 2wholeonion≈ 300 g onion
- 5clovegarlic
- 30gginger root
- 40gBerbere Spice Blend
- 0.5tspspice, fenugreek, ground
- 350glentils, red
- 900gwater
- 0.5tspsalt
- 15glemon juice
Instructions
Process
- Prep:
- Finely chop the onions
- Mince the garlic and ginger
- Rinse the red lentils
- Add oil and onion to a heavy pot; cook on low for 20-25 minutes, stirring occasionally. Should be no browning, completely soft, lightly jammy.
- *** COOK 20 MINUTES ***
- Add the garlic and ginger, cook 1 minute until fragrant - no browning
- Add the berbere and fenugreek; cook 3-4 minutes stirring constantly. Should darken a little and start to smell deep and warm. If too dry add a tiny bit of water.
- Add the lentils and water, stir well, bring to a gentle simmer.
- Cook for 35-40 minutes, uncovered, stirring occasionally, until fully soft. Add small splashes of water if it’s too dry.
- *** COOK 40 MINUTES ***
- Continue to cook until thick and cohesive
- Stir vigorously for 30-60 seconds to break things up and create body
- Salt to taste
- Remove from heat and stir in the lemon juice
- Allow to sit for 15 minutes before serving
- *** WAIT 15 MINUTES ***
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 364 | 1457 |
| Protein | 21.1 | 84.5 |
| Carbohydrates | 41.3 | 165.2 |
| Total Sugars | 5.9 | 23.8 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 8.5 | 33.9 |
| Saturated Fat | 0.9 | 3.5 |
| Fibre | 20.3 | 81.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 6.2 |
| Iron | 8.03 | 32.1 |
| Calcium | 89.4 | 358 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 72.6 | 290 |
| Potassium | 621 | 2480 |
| Caffeine | 0 | 0 |
| Cost | £0.76 | £3.05 |
Component details (1)
Aggregated amounts used by this recipe.
- Berbere Spice Blend — Amount required: 40 g