Mexican Corn Salad (Erin Additional)
Time—
Yield2 portions
Energy212 kcal
Components1
Ingredients
Instructions
Process
- Prep:
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 212 | 424 |
| Protein | 7.9 | 15.7 |
| Carbohydrates | 18.8 | 37.7 |
| Total Sugars | 8.9 | 17.9 |
| Free Sugars | 0.6 | 1.2 |
| Fat | 10.1 | 20.1 |
| Saturated Fat | 3.8 | 7.7 |
| Fibre | 6.9 | 13.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.0 | 4.0 |
| Iron | 2 | 4 |
| Calcium | 88.5 | 177 |
| Vitamin B12 | 0.288 | 0.576 |
| Omega 3 | 0 | 0 |
| Magnesium | 49.9 | 99.9 |
| Potassium | 351 | 702 |
| Caffeine | 0 | 0 |
| Cost | £0.83 | £1.66 |
Component details (1)
Aggregated amounts used by this recipe.
- Mexican corn salad — Amount required: 1.2 batch