Recipe

Mexican corn salad

saladgaming

Time1 hr
Yield2 portions
Energy354 kcal
Components0
Contents

Ingredients

  • 450gsweetcorn, frozen
  • 50gmayonnaise, light
  • 60gcheese, feta
  • 8perscallion≈ 90 g scallion
  • 125mlherb, coriander, fresh≈ 18 g herb, coriander, fresh
  • 60gjalapeno, pickled
  • 1clovegarlic
  • 0.5tspsalt
  • 15mllime juice≈ 15 g lime juice
  • 0.25tspspice, chilli flakes

Instructions

Process

  1. Heat the oil in a large non-stick pan on high until shimmering
  2. Add the sweetcorn and a little salt. Stir a bit (to make it a single layer), then leave for approx 2 minutes undisturbed.
  3. Give another stir, leave for another 2 minutes.
  4. Repeat for a total of 10 minutes, until the sweetcorn is well-charred.
  5. Remove to a bowl, stir in everything else, and serve.

Notes

Can be eaten at room temperature or hot out of the oven.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories354707
Protein13.126.2
Carbohydrates31.462.8
Total Sugars14.929.8
Free Sugars1.02.0
Fat16.833.5
Saturated Fat6.412.8
Fibre11.422.9
Alcohol0.00.0
Salt3.36.6
Iron3.336.67
Calcium148295
Vitamin B120.480.96
Omega 300
Magnesium83.2166
Potassium5851170
Caffeine00
Cost£1.36£2.72