Mexican corn salad
saladgaming
Time1 hr
Yield2 portions
Energy354 kcal
Components0
Ingredients
- 450gsweetcorn, frozen
- 50gmayonnaise, light
- 60gcheese, feta
- 8perscallion≈ 90 g scallion
- 125mlherb, coriander, fresh≈ 18 g herb, coriander, fresh
- 60gjalapeno, pickled
- 1clovegarlic
- 0.5tspsalt
- 15mllime juice≈ 15 g lime juice
- 0.25tspspice, chilli flakes
Instructions
Process
- Heat the oil in a large non-stick pan on high until shimmering
- Add the sweetcorn and a little salt. Stir a bit (to make it a single layer), then leave for approx 2 minutes undisturbed.
- Give another stir, leave for another 2 minutes.
- Repeat for a total of 10 minutes, until the sweetcorn is well-charred.
- Remove to a bowl, stir in everything else, and serve.
Notes
Can be eaten at room temperature or hot out of the oven.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 354 | 707 |
| Protein | 13.1 | 26.2 |
| Carbohydrates | 31.4 | 62.8 |
| Total Sugars | 14.9 | 29.8 |
| Free Sugars | 1.0 | 2.0 |
| Fat | 16.8 | 33.5 |
| Saturated Fat | 6.4 | 12.8 |
| Fibre | 11.4 | 22.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 3.3 | 6.6 |
| Iron | 3.33 | 6.67 |
| Calcium | 148 | 295 |
| Vitamin B12 | 0.48 | 0.96 |
| Omega 3 | 0 | 0 |
| Magnesium | 83.2 | 166 |
| Potassium | 585 | 1170 |
| Caffeine | 0 | 0 |
| Cost | £1.36 | £2.72 |