Memelas con Frijoles y Pollo Salsa Verde
breakfast
Time1 hr
Yield2 portions
Energy439 kcal
Components2
Ingredients
- 140gflour, masa, blue
- 0.25tspsalt
- 175mlwater≈ 175 g water
- 100gRefried Beans
- 80gchicken breast, raw
- 0tspsalt
- 60gSalsa Verde
- 1.25mloil, rapeseed
- 25gcheese, mozzarella, pizza
- 90gSalsa Verde
- 1wholelime
Instructions
Process
- Dough:
- Mix masa and salt
- Add the warm water gradually until it is soft, smooth, no cracking at the edges
- *** Rest 15 minutes, covered ***
- Divide into balls, two per portion.
- Press out into oval discs - approx 10cm diameter, 4-5mm thick
- Squeeze in the edges to remove cracks and form a shallow rim
- Dry-cook on medium-high cast iron - 1 minute per side, until light speckled browning
- Set aside, keep warm.
- Chicken
- Poach gently in salted water
- Food process with the salsa verde
- Remaining cooks & assembly
- 2nd cook
- Back onto the medium-high pan
- Smear a thin layer of refried beans
- Cook for 30-45s
- Final cook
- Heat the oil in the pan on medium - don’t want the base to crisp
- Add the memelas (or just start with 1)
- On each:
- Add chicken
- Spoon some salsa
- Top with some mozzarella
- Cover with a lid after 60s to help the cheese to melt
- After 90 seconds they should be releasing cleanly when nudged
- Will take approx 150s total; waiting for:
- Bottom crisp, not brittle
- Center still has a little give
- Beans are hot
- Salsa is hot but not acidic
- Cheese has melted a bit
- Smells like corn, no chalkiness
- 2nd cook
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 439 | 878 |
| Protein | 21.2 | 42.3 |
| Carbohydrates | 62.9 | 125.8 |
| Total Sugars | 5.4 | 10.7 |
| Free Sugars | 0.3 | 0.6 |
| Fat | 10.6 | 21.2 |
| Saturated Fat | 2.9 | 5.8 |
| Fibre | 9.7 | 19.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.2 | 4.4 |
| Iron | 4.06 | 8.12 |
| Calcium | 188 | 377 |
| Vitamin B12 | 0.213 | 0.425 |
| Omega 3 | 5.27 | 10.5 |
| Magnesium | 109 | 219 |
| Potassium | 666 | 1330 |
| Caffeine | 0 | 0 |
| Cost | £1.79 | £3.58 |
Component details (2)
Aggregated amounts used by this recipe.
- Refried Beans — Amount required: 100 g
- Salsa Verde — Amount required: 150 g