Recipe

Memelas con Frijoles y Pollo Salsa Verde

breakfast

Time1 hr
Yield2 portions
Energy439 kcal
Components2
Contents

Ingredients

  • 140gflour, masa, blue
  • 0.25tspsalt
  • 175mlwater≈ 175 g water
  • 100gRefried Beans
  • 80gchicken breast, raw
  • 0tspsalt
  • 60gSalsa Verde
  • 1.25mloil, rapeseed
  • 25gcheese, mozzarella, pizza
  • 90gSalsa Verde
  • 1wholelime

Instructions

Process

  1. Dough:
    1. Mix masa and salt
    2. Add the warm water gradually until it is soft, smooth, no cracking at the edges
    3. *** Rest 15 minutes, covered ***
    4. Divide into balls, two per portion.
    5. Press out into oval discs - approx 10cm diameter, 4-5mm thick
    6. Squeeze in the edges to remove cracks and form a shallow rim
    7. Dry-cook on medium-high cast iron - 1 minute per side, until light speckled browning
    8. Set aside, keep warm.
  2. Chicken
    1. Poach gently in salted water
    2. Food process with the salsa verde
  3. Remaining cooks & assembly
    1. 2nd cook
      1. Back onto the medium-high pan
      2. Smear a thin layer of refried beans
      3. Cook for 30-45s
    2. Final cook
      1. Heat the oil in the pan on medium - don’t want the base to crisp
      2. Add the memelas (or just start with 1)
      3. On each:
        1. Add chicken
        2. Spoon some salsa
        3. Top with some mozzarella
      4. Cover with a lid after 60s to help the cheese to melt
      5. After 90 seconds they should be releasing cleanly when nudged
      6. Will take approx 150s total; waiting for:
        1. Bottom crisp, not brittle
        2. Center still has a little give
        3. Beans are hot
        4. Salsa is hot but not acidic
        5. Cheese has melted a bit
        6. Smells like corn, no chalkiness

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories439878
Protein21.242.3
Carbohydrates62.9125.8
Total Sugars5.410.7
Free Sugars0.30.6
Fat10.621.2
Saturated Fat2.95.8
Fibre9.719.4
Alcohol0.00.0
Salt2.24.4
Iron4.068.12
Calcium188377
Vitamin B120.2130.425
Omega 35.2710.5
Magnesium109219
Potassium6661330
Caffeine00
Cost£1.79£3.58
Component details (2)

Aggregated amounts used by this recipe.