Refried Beans
component
Time2 hr
Yield100 g
Energy1 kcal
Components0
Ingredients
- 25gbeans, black, dry
- 0.125tspsalt
- 5mloil, rapeseed
- 25mlbean cooking water
Instructions
Process
- Soak overnight
- Cook the beans for 60 minutes - salt for last 5-10 minutes
- Drain, reserve the liquid
- Blend the beans and bean liquid together with the stick blender.
- Heat the oil over medium heat
- Add the bean mix
- Cook, stirring, until:
- Thick, matte, spreadable, holds shape
- Taste and adjust for salt then remove from heat
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1 | 112 |
| Protein | 0.0 | 4.8 |
| Carbohydrates | 0.1 | 7.3 |
| Total Sugars | 0.0 | 0.3 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.1 | 5.1 |
| Saturated Fat | 0.0 | 0.5 |
| Fibre | 0.0 | 4.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.8 |
| Iron | 0.0218 | 2.18 |
| Calcium | 0.4 | 40 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.4 | 40 |
| Potassium | 3.75 | 375 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £0.11 |