Memelas con Frijoles y Huevos Salsa Verde
breakfast
Time—
Yield2 portions
Energy401 kcal
Components3
Ingredients
- 80gflour, masa, blue
- 0.125tspsalt
- 95mlwater≈ 95 g water
- 100gRefried Beans
- 30gcheese, mozzarella, pizza
- 0.25tspspice, paprika, smoked
- 0.125tspspice, cumin, ground
- 0.25wholelime zest
- 40gSalsa Verde
- 2Fried Egg
- 50g, fleshavocado
- 40gSalsa Verde
- 0.25tspspice, chilli flakes
- 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
- 1wholelime
Instructions
Process
- Prep
- Slice the avocado
- Mozzarella: mix with the spices
- Dough:
- Mix masa and salt
- Add the warm water gradually until it is soft, smooth, no cracking at the edges
- *** Rest 15 minutes, covered ***
- Divide into balls, two per portion.
- Press out into oval discs - approx 10cm diameter, 4-5mm thick
- Squeeze in the edges to remove cracks and form a shallow rim
- Dry-cook on medium-high cast iron - 2m30s bottom, 2m top - until light speckled browning
- Remove from heat
- Fry the eggs
- 2nd cook
- Back onto the medium-high pan
- Smear the refried beans
- Add the spiced mozzarella
- Cook for 30-45s - or until done
- Assembly:
- Base: memela/refried beans/cheese
- Add:
- First layer of salsa
- Egg
- Avocado slices
- Remaining salsa
- Coriander
- Squeeze of lime
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 401 | 802 |
| Protein | 18.3 | 36.6 |
| Carbohydrates | 38.4 | 76.8 |
| Total Sugars | 3.3 | 6.6 |
| Free Sugars | 0.2 | 0.4 |
| Fat | 18.2 | 36.4 |
| Saturated Fat | 5.2 | 10.4 |
| Fibre | 7.6 | 15.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.0 | 4.1 |
| Iron | 3.92 | 7.84 |
| Calcium | 176 | 353 |
| Vitamin B12 | 1.88 | 3.75 |
| Omega 3 | 3 | 6 |
| Magnesium | 77.9 | 156 |
| Potassium | 568 | 1140 |
| Caffeine | 0 | 0 |
| Cost | £1.50 | £3.01 |
Component details (3)
Aggregated amounts used by this recipe.
- Refried Beans — Amount required: 100 g
- Salsa Verde — Amount required: 80 g
- Fried Egg — Amount required: 2 batch