Recipe

Memelas con Frijoles y Huevos Salsa Verde

breakfast

Time
Yield2 portions
Energy401 kcal
Components3
Contents

Ingredients

  • 80gflour, masa, blue
  • 0.125tspsalt
  • 95mlwater≈ 95 g water
  • 100gRefried Beans
  • 30gcheese, mozzarella, pizza
  • 0.25tspspice, paprika, smoked
  • 0.125tspspice, cumin, ground
  • 0.25wholelime zest
  • 40gSalsa Verde
  • 2Fried Egg
  • 50g, fleshavocado
  • 40gSalsa Verde
  • 0.25tspspice, chilli flakes
  • 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
  • 1wholelime

Instructions

Process

  1. Prep
    1. Slice the avocado
    2. Mozzarella: mix with the spices
  2. Dough:
    1. Mix masa and salt
    2. Add the warm water gradually until it is soft, smooth, no cracking at the edges
    3. *** Rest 15 minutes, covered ***
    4. Divide into balls, two per portion.
    5. Press out into oval discs - approx 10cm diameter, 4-5mm thick
    6. Squeeze in the edges to remove cracks and form a shallow rim
    7. Dry-cook on medium-high cast iron - 2m30s bottom, 2m top - until light speckled browning
    8. Remove from heat
  3. Fry the eggs
  4. 2nd cook
    1. Back onto the medium-high pan
    2. Smear the refried beans
    3. Add the spiced mozzarella
    4. Cook for 30-45s - or until done
  5. Assembly:
    1. Base: memela/refried beans/cheese
    2. Add:
      1. First layer of salsa
      2. Egg
      3. Avocado slices
      4. Remaining salsa
      5. Coriander
      6. Squeeze of lime

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories401802
Protein18.336.6
Carbohydrates38.476.8
Total Sugars3.36.6
Free Sugars0.20.4
Fat18.236.4
Saturated Fat5.210.4
Fibre7.615.1
Alcohol0.00.0
Salt2.04.1
Iron3.927.84
Calcium176353
Vitamin B121.883.75
Omega 336
Magnesium77.9156
Potassium5681140
Caffeine00
Cost£1.50£3.01
Component details (3)

Aggregated amounts used by this recipe.