Matar Ka Nimona (Indian Pea Curry)
Simple curry primarily of peas with potato. Probably worth Erin trying as well
ger mealgaming
Time1 hr
Yield2 portions
Energy445 kcal
Components1
Ingredients
- 1.5wholeonion≈ 225 g onionchopped
- 20gginger rootgrated
- 4clovegarlicfine dice
- 2single, 5gchilli, green fingerdiced
- 300gpeas, frozen
- 20mlMustard-Infused Grapeseed Oil (Mustard oil substitute)
- 300gpotatocubed
- 1perherb, bay leaf
- 2perspice, clove, whole≈ 0.189 tsp spice, clove, whole
- 1.25tspspice, cumin, seed
- 2tomato (small (80g))≈ 160 g tomatofinely chopped
- 0.25tspmonosodium glutamate
- 0.5tspspice, turmeric
- 0.5tspspice, chili powder
- 1tspspice, coriander, ground
- 0.0625tspspice, asafoetida, ground
- 100gpeas, frozen
- 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
- 350mlwater≈ 350 g water
- 0.25tspsalt
- 0.75tspspice, garam masala
- 10glemon juice
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
Instructions
Process
- Prep:
- Finely chop the onion, ginger, garlic, chillies
- Small cube the potato
- Finely chop the tomatoes
- Onion paste
- Blend the ingredients to a semi-fine or smooth paste (no water)
- Pea paste
- Grind the peas to a coarse paste
- Potatoes
- Saute the potato cubes in the mustard oil on medium, until golden.
- Remove onto paper towels
- Matar
- Reusing the oil from the potatoes
- Add the bay leaf/cloves/seeds, let them sputter
- Add the ground onion paste, mix well and saute until the paste becomes lumpy
- Add the finely chopped tomatoes, mix well and saute until softened
- Add the spices, mix well
- Add the ground peas, saute 2 minutes
- Add the whole peas, cook until warm
- Add the coriander leaves, water, salt. Cover and simmer for 10 minutes
- Add the fried potatoes and garam masala; cook 1 minute
- Remove from heat and add the remaining coriander leaves and lemon juice
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 445 | 890 |
| Protein | 16.7 | 33.3 |
| Carbohydrates | 60.2 | 120.4 |
| Total Sugars | 19.0 | 38.0 |
| Free Sugars | 0.1 | 0.1 |
| Fat | 11.9 | 23.8 |
| Saturated Fat | 1.1 | 2.1 |
| Fibre | 20.8 | 41.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 2.0 |
| Iron | 6.95 | 13.9 |
| Calcium | 164 | 329 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 89.9 | 180 |
| Potassium | 1190 | 2370 |
| Caffeine | 0 | 0 |
| Cost | £1.16 | £2.31 |
Component details (1)
Aggregated amounts used by this recipe.
- Mustard-Infused Grapeseed Oil (Mustard oil substitute) — Amount required: 20 ml