Mustard-Infused Grapeseed Oil (Mustard oil substitute)
component
Time15 min
Yield30 ml
Energy8 kcal
Components0
Ingredients
- 30mloil, rapeseed
- 0.25tspmustard seeds, black
Instructions
Mustard-Infused Grapeseed Oil
Process
- Add the oil to a pan, heat to medium-high (should not be smoking)
- Add the mustard seeds, cover immediately with a lid
- Let them pop hard for 10-15 seconds
- Remove from heat
- Sit for 5 minutes
- Strain out the seeds
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 8 | 252 |
| Protein | 0.0 | 0.2 |
| Carbohydrates | 0.0 | 0.2 |
| Total Sugars | 0.0 | 0.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.9 | 27.8 |
| Saturated Fat | 0.1 | 2.2 |
| Fibre | 0.0 | 0.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.0 |
| Iron | 0.00245 | 0.0736 |
| Calcium | 0.0709 | 2.13 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.00267 | 0.08 |
| Potassium | 0.101 | 3.02 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £0.09 |