Recipe

Matar Ka Nimona (Indian Pea Curry)

Simple curry primarily of peas with potato. Probably worth Erin trying as well

ger mealgaming

Time1 hr
Yield2 portions
Energy409 kcal
Components1
Contents

Ingredients

  • 1wholeonion≈ 150 g onion
  • 15gginger root
  • 3clovegarlic
  • 2single, 5gchilli, green finger
  • 300gpeas, frozen
  • 15mlMustard-Infused Grapeseed Oil (Mustard oil substitute)
  • 300gpotato
  • 1perherb, bay leaf
  • 2perspice, clove, whole≈ 0.189 tsp spice, clove, whole
  • 1tspspice, cumin, seed
  • 3tomato (small (80g))≈ 240 g tomato
  • 0.25tspmonosodium glutamate
  • 0.5tspspice, turmeric
  • 0.5tspspice, chili powder
  • 0.75tspspice, coriander, ground
  • 0.0625tspspice, asafoetida, ground
  • 100gpeas, frozen
  • 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
  • 350mlwater≈ 350 g water
  • 0.25tspsalt
  • 0.5tspspice, garam masala
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh

Instructions

Process

  1. Prep:
    1. Finely chop the onion, ginger, garlic, chillies
    2. Small cube the potato
    3. Finely chop the tomatoes
  2. Onion paste
    1. Blend the ingredients to a semi-fine or smooth paste (no water)
  3. Pea paste
    1. Grind the peas to a coarse paste
  4. Potatoes
    1. Saute the potato cubes in the mustard oil on medium, until golden.
    2. Remove onto paper towels
  5. Matar
    1. Reusing the oil from the potatoes
    2. Add the bay leaf/cloves/seeds, let them sputter
    3. Add the ground onion paste, mix well and saute until the paste becomes lumpy
    4. Add the finely chopped tomatoes, mix well and saute until softened
    5. Add the spices, mix well
    6. Add the ground peas, saute 2 minutes
    7. Add the whole peas, cook until warm
    8. Add the coriander leaves, water, salt. Cover and simmer for 10 minutes
    9. Add the fried potatoes and garam masala; cook 1 minute
    10. Remove from heat and add the remaining coriander leaves

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories409817
Protein16.232.3
Carbohydrates57.3114.5
Total Sugars17.835.6
Free Sugars0.00.0
Fat9.418.8
Saturated Fat0.91.7
Fibre20.140.2
Alcohol0.00.0
Salt1.02.0
Iron6.5113
Calcium148296
Vitamin B1200
Omega 300
Magnesium93.1186
Potassium12702550
Caffeine00
Cost£1.13£2.26
Component details (1)

Aggregated amounts used by this recipe.