Matar Ka Nimona (Indian Pea Curry)
Simple curry primarily of peas with potato. Probably worth Erin trying as well
ger mealgaming
Time1 hr
Yield2 portions
Energy409 kcal
Components1
Ingredients
- 1wholeonion≈ 150 g onion
- 15gginger root
- 3clovegarlic
- 2single, 5gchilli, green finger
- 300gpeas, frozen
- 15mlMustard-Infused Grapeseed Oil (Mustard oil substitute)
- 300gpotato
- 1perherb, bay leaf
- 2perspice, clove, whole≈ 0.189 tsp spice, clove, whole
- 1tspspice, cumin, seed
- 3tomato (small (80g))≈ 240 g tomato
- 0.25tspmonosodium glutamate
- 0.5tspspice, turmeric
- 0.5tspspice, chili powder
- 0.75tspspice, coriander, ground
- 0.0625tspspice, asafoetida, ground
- 100gpeas, frozen
- 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
- 350mlwater≈ 350 g water
- 0.25tspsalt
- 0.5tspspice, garam masala
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
Instructions
Process
- Prep:
- Finely chop the onion, ginger, garlic, chillies
- Small cube the potato
- Finely chop the tomatoes
- Onion paste
- Blend the ingredients to a semi-fine or smooth paste (no water)
- Pea paste
- Grind the peas to a coarse paste
- Potatoes
- Saute the potato cubes in the mustard oil on medium, until golden.
- Remove onto paper towels
- Matar
- Reusing the oil from the potatoes
- Add the bay leaf/cloves/seeds, let them sputter
- Add the ground onion paste, mix well and saute until the paste becomes lumpy
- Add the finely chopped tomatoes, mix well and saute until softened
- Add the spices, mix well
- Add the ground peas, saute 2 minutes
- Add the whole peas, cook until warm
- Add the coriander leaves, water, salt. Cover and simmer for 10 minutes
- Add the fried potatoes and garam masala; cook 1 minute
- Remove from heat and add the remaining coriander leaves
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 409 | 817 |
| Protein | 16.2 | 32.3 |
| Carbohydrates | 57.3 | 114.5 |
| Total Sugars | 17.8 | 35.6 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 9.4 | 18.8 |
| Saturated Fat | 0.9 | 1.7 |
| Fibre | 20.1 | 40.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 2.0 |
| Iron | 6.51 | 13 |
| Calcium | 148 | 296 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 93.1 | 186 |
| Potassium | 1270 | 2550 |
| Caffeine | 0 | 0 |
| Cost | £1.13 | £2.26 |
Component details (1)
Aggregated amounts used by this recipe.
- Mustard-Infused Grapeseed Oil (Mustard oil substitute) — Amount required: 15 ml