Mashed Chickpeas on Toast
Simple: chickpeas with some herbs
lunch
Time2 hr
Yield1 portions
Energy345 kcal
Components2
Ingredients
- 80Mashed Chickpea Bread Topping
- 1tomato (small (80g))≈ 80 g tomato
- 0.25wholelettuce, butterhead
- 80gWhite Loaf
Instructions
Mashed Chickpeas
Process
- Mash the chickpeas (no need for perfection)
- Stir all the ingredients together
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 345 | 345 |
| Protein | 14.4 | 14.4 |
| Carbohydrates | 57.4 | 57.4 |
| Total Sugars | 4.7 | 4.7 |
| Free Sugars | 1.0 | 1.0 |
| Fat | 5.7 | 5.7 |
| Saturated Fat | 0.6 | 0.6 |
| Fibre | 6.7 | 6.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 1.3 |
| Iron | 3.4 | 3.4 |
| Calcium | 141 | 141 |
| Vitamin B12 | 0.0605 | 0.0605 |
| Omega 3 | 0 | 0 |
| Magnesium | 49.7 | 49.7 |
| Potassium | 512 | 512 |
| Caffeine | 0 | 0 |
| Cost | £0.62 | £0.62 |
Component details (2)
Aggregated amounts used by this recipe.
- Mashed Chickpea Bread Topping — Amount required: 80 batch (240g) per g
- White Loaf — Amount required: 80 g