Mashed Chickpea Bread Topping
bread topping
Time2 hr
Yield240 batch (240g) per g
Energy2 kcal
Components0
Ingredients
- 100gchickpeas, dry
- 30gmayonnaise, light
- 10gmustard, dijon
- 20mlherb, dill, fresh≈ 1.4 g herb, dill, fresh
- 0.125tspsalt
- 0.25tspspice, pepper
Instructions
Mashed Chickpeas
Process
- Mash the chickpeas (no need for perfection)
- Stir all the ingredients together
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 2 | 432 |
| Protein | 0.1 | 22.0 |
| Carbohydrates | 0.2 | 53.7 |
| Total Sugars | 0.0 | 3.9 |
| Free Sugars | 0.0 | 1.3 |
| Fat | 0.1 | 14.1 |
| Saturated Fat | 0.0 | 1.2 |
| Fibre | 0.0 | 11.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 1.6 |
| Iron | 0.025 | 6 |
| Calcium | 0.736 | 177 |
| Vitamin B12 | 0.00075 | 0.18 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.542 | 130 |
| Potassium | 4.17 | 1000 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £0.55 |