Manoushe w/ Thyme & Garlic
MEVC p61
breakfastlunchMEVCmiddle-eastern
Time4 hr
Yield2 portions
Energy383 kcal
Components2
Ingredients
- 2Lebanon FlatbreadManoushe (Lebanon Flatbread)
- 15mlherb, thyme, fresh≈ 1.5 g herb, thyme, fresh
- 0.25tspLebanese 7-Spice Seasoning
- 2clovegarlic
- 15mloil, olive, regular
Instructions
Link: MEVC p61
Process
- Prep:
- Grate or crush the garlic
- Mix the all together well to make a paste
- Brush onto the flatbread
- Bake as directed
Nutrition details
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| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 383 | 766 |
| Protein | 9.3 | 18.6 |
| Carbohydrates | 55.7 | 111.4 |
| Total Sugars | 1.4 | 2.8 |
| Free Sugars | 0.8 | 1.5 |
| Fat | 12.4 | 24.9 |
| Saturated Fat | 1.8 | 3.7 |
| Fibre | 5.7 | 11.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 1.9 |
| Iron | 2.48 | 4.95 |
| Calcium | 55 | 110 |
| Vitamin B12 | 0.000845 | 0.00169 |
| Omega 3 | 0 | 0 |
| Magnesium | 52.5 | 105 |
| Potassium | 135 | 270 |
| Caffeine | 0 | 0 |
| Cost | £0.23 | £0.46 |
Component details (2)
Aggregated amounts used by this recipe.
- Manoushe (Lebanon Flatbread) — Amount required: 2 batch
- Lebanese 7-Spice Seasoning — Amount required: 0.25 tsp