Lentil Soup w/ Bread
lunch
Time2 hr
Yield4 portions
Energy318 kcal
Components2
Ingredients
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 318 | 1273 |
| Protein | 15.7 | 62.7 |
| Carbohydrates | 48.0 | 192.1 |
| Total Sugars | 7.1 | 28.5 |
| Free Sugars | 0.7 | 2.6 |
| Fat | 4.2 | 16.7 |
| Saturated Fat | 0.8 | 3.0 |
| Fibre | 12.9 | 51.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 6.7 |
| Iron | 5.68 | 22.7 |
| Calcium | 139 | 554 |
| Vitamin B12 | 0.000322 | 0.00129 |
| Omega 3 | 0 | 0 |
| Magnesium | 41.6 | 167 |
| Potassium | 547 | 2190 |
| Caffeine | 0 | 0 |
| Cost | £1.08 | £4.30 |
Component details (2)
Aggregated amounts used by this recipe.
- White Loaf — Amount required: 200 g
- Lentil Soup — Amount required: 4 batch