Component

Lentil Soup

lunch

Time2 hr
Yield4 batch
Energy203 kcal
Components0
Contents

Ingredients

  • 2wholelemon zest
  • 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
  • 2clovegarlic
  • 5mloil, olive, virgin
  • 0.125tspsalt
  • 0.5tspspice, pepper
  • 2.5mloil, rapeseed
  • 1leek (medium (250g/175g))≈ 175 g leek
  • 1wholeonion≈ 150 g onion
  • 1percarrot≈ 112 g carrot
  • 1ribcelery≈ 80 g celery
  • 1tspspice, cumin, ground
  • 180glentils, red
  • 0.25tspmonosodium glutamate
  • 2perherb, bay leaf
  • 500stock, chicken (ml (prepared/500ml))≈ 1 cube stock, chicken
  • 30mllemon juice≈ 30 g lemon juice

Instructions

Active time: 20m

Total time: 90m

Process

  1. Seasoning
    1. Combine the seasoning ingredients until homogeneous, set aside. Half will go into the soup, half will go on top.
  2. Soup
    1. Heat the oil in a crockpot until it shimmers.
    2. Add the leek, onion, carrot, celery, cumin, cook until softened but not browned – about 5 minutes.
    3. Add half the parsley/lemon mixture and cook, stirring, until fragrant – about 1 minute.
    4. Add lentils, stir until coated in oil.
    5. Add msg, bay leaves and stock.
    6. Bring to a boil, reduce to a simmer, then cover with a lid leaving a slight opening.
    7. Cook until the lentils are completely tender and falling apart – approximately 1 hour. Add water as necessary so that the lentils are fully covered at all times.
    8. Blend the soup (immersion blender, or half into a standing blender) until as smooth as desired.
    9. Whisk in the lemon juice, season with salt and pepper.
  3. Serving
    1. Drizzle the remaining lemon/parsley mixture on top of each serving, and serve.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories203813
Protein11.746.7
Carbohydrates25.0100.1
Total Sugars6.726.7
Free Sugars0.31.2
Fat3.614.5
Saturated Fat0.72.6
Fibre11.746.9
Alcohol0.00.0
Salt1.24.9
Iron5.0620.3
Calcium95.4382
Vitamin B1200
Omega 300
Magnesium41.6167
Potassium5472190
Caffeine00
Cost£1.04£4.15