Lentil Soup
lunch
Time2 hr
Yield4 batch
Energy203 kcal
Components0
Ingredients
- 2wholelemon zest
- 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
- 2clovegarlic
- 5mloil, olive, virgin
- 0.125tspsalt
- 0.5tspspice, pepper
- 2.5mloil, rapeseed
- 1leek (medium (250g/175g))≈ 175 g leek
- 1wholeonion≈ 150 g onion
- 1percarrot≈ 112 g carrot
- 1ribcelery≈ 80 g celery
- 1tspspice, cumin, ground
- 180glentils, red
- 0.25tspmonosodium glutamate
- 2perherb, bay leaf
- 500stock, chicken (ml (prepared/500ml))≈ 1 cube stock, chicken
- 30mllemon juice≈ 30 g lemon juice
Instructions
Active time: 20m
Total time: 90m
Process
- Seasoning
- Combine the seasoning ingredients until homogeneous, set aside. Half will go into the soup, half will go on top.
- Soup
- Heat the oil in a crockpot until it shimmers.
- Add the leek, onion, carrot, celery, cumin, cook until softened but not browned – about 5 minutes.
- Add half the parsley/lemon mixture and cook, stirring, until fragrant – about 1 minute.
- Add lentils, stir until coated in oil.
- Add msg, bay leaves and stock.
- Bring to a boil, reduce to a simmer, then cover with a lid leaving a slight opening.
- Cook until the lentils are completely tender and falling apart – approximately 1 hour. Add water as necessary so that the lentils are fully covered at all times.
- Blend the soup (immersion blender, or half into a standing blender) until as smooth as desired.
- Whisk in the lemon juice, season with salt and pepper.
- Serving
- Drizzle the remaining lemon/parsley mixture on top of each serving, and serve.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 203 | 813 |
| Protein | 11.7 | 46.7 |
| Carbohydrates | 25.0 | 100.1 |
| Total Sugars | 6.7 | 26.7 |
| Free Sugars | 0.3 | 1.2 |
| Fat | 3.6 | 14.5 |
| Saturated Fat | 0.7 | 2.6 |
| Fibre | 11.7 | 46.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 4.9 |
| Iron | 5.06 | 20.3 |
| Calcium | 95.4 | 382 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 41.6 | 167 |
| Potassium | 547 | 2190 |
| Caffeine | 0 | 0 |
| Cost | £1.04 | £4.15 |