Lahmacun
Persiana p45
ger additionalPersianamiddle-eastern
Time—
Yield2 portions
Energy417 kcal
Components1
Ingredients
- 2flatbreadsLahmacun Base
- 120glamb, mince, 10%
- 2tomato (small (80g))≈ 160 g tomato
- 0.25wholeonion≈ 37.5 g onion
- 1tspspice, chilli flakes
- 15mlherb, parsley, fresh≈ 3.9 g herb, parsley, fresh
- 0.25tspspice, pepper
- 0.125tspsalt
Instructions
Link: Persiana p45
Process
- Prep the dough per the recipe
- Mix the topping ingredients together until thoroughly combined
- Turn out onto a chopping board and chop for several minutes until it resembles a paste
- Divide into portions and smear over each of the dough bases
- Bake for 15 minutes at 210C, pizza setting.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 417 | 833 |
| Protein | 20.6 | 41.2 |
| Carbohydrates | 42.3 | 84.5 |
| Total Sugars | 6.1 | 12.2 |
| Free Sugars | 1.4 | 2.8 |
| Fat | 17.4 | 34.9 |
| Saturated Fat | 4.9 | 9.7 |
| Fibre | 3.6 | 7.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.1 | 2.3 |
| Iron | 2.46 | 4.92 |
| Calcium | 135 | 270 |
| Vitamin B12 | 1.35 | 2.7 |
| Omega 3 | 0.024 | 0.048 |
| Magnesium | 19 | 38 |
| Potassium | 364 | 729 |
| Caffeine | 0 | 0 |
| Cost | £1.85 | £3.70 |
Component details (1)
Aggregated amounts used by this recipe.
- Lahmacun Base — Amount required: 2 flatbreads