Lahmacun Base
Persiana p45
ger additionalmiddle-eastern
Time3 hr
Yield2 flatbreads
Energy293 kcal
Components0
Ingredients
- 2.5gsugar, caster
- 1tspyeast, dry
- 20gwater
- 100gflour, strong white
- 0.2tspsalt
- 50gyoghurt, greek, homemade
- 20mloil, olive, regular
Instructions
Link: Persiana p45
Process
- Mix the sugar, yeast and water, let sit for 10 minutes
- Sift the flour and salt
- Mix the yoghurt and oil together
- Pour the two wet mixes into the flour, mix well together
- Knead the dough (stand mixer, low) for 5 minutes
- Repeat 3x:
- REST 10 MINUTES
- Knead 1 minute
- Cover with a towel and rest 2 hours until it doubles in size
- *** REST 2 HOURS ***
- Divide into the number of portions
- FOR TODAY’S:
- Roll or press out to 15cm-diameter circles.
- Bake (WITH TOPPING) for 10-15 minutes at 200C.
- Or -- 7 minutes at 250C, with pan preheated?
- FOR TOMORROW’S:
- Airtight in fridge, remove the dough from the fridge 90 minutes before rolling out and baking per above
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 293 | 586 |
| Protein | 8.2 | 16.3 |
| Carbohydrates | 37.8 | 75.6 |
| Total Sugars | 2.4 | 4.8 |
| Free Sugars | 1.4 | 2.8 |
| Fat | 11.5 | 23.0 |
| Saturated Fat | 2.4 | 4.7 |
| Fibre | 2.0 | 3.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.7 | 1.3 |
| Iron | 1.03 | 2.06 |
| Calcium | 107 | 213 |
| Vitamin B12 | 0.151 | 0.302 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.18 | £0.36 |