Courgette Handvo (Spiced Lentil Cake)
Fermented lentils mixed with grated veg and baked into a savoury cake. The subrecipe gets auto-added for the day before
breakfastbrunch
Time—
Yield4 portions
Energy373 kcal
Components2
Ingredients
- 1Courgette Handvo Batter
- 300gcourgette
- 2tspGinger Paste
- 2single, 5gchilli, green finger
- 1tspspice, turmeric
- 0.5tspsalt
- 0.4tspmonosodium glutamate
- 2.5gsugar, white
- 2tspherb, fennel seeds
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 0.25tspbaking soda
- 5glemon juice
- 15mloil, rapeseed
- 2tspmustard seeds, black
- 5gseed, sesame
- 0.125tspspice, asafoetida, ground
- 10perherb, curry leaf
Instructions
Process
- The day before - prep the batter: Courgette Handvo Batter
- The day of eating
- Prep
- Remove the batter from fridge 30 minutes before cooking
- Grate the courgette and squeeze a little - no need to wring bone-dry
- Finely mince the chilli
- Crush the fennel seeds
- Batter flavourings:
- Mix together the remaining ingredients, excluding tempering and baking soda
- Add to the batter
- Allow to sit for 10 minutes
- Tempering:
- Heat the small cast iron on low-medium heat
- Add the oil
- When the oil is warm add the seeds/curry leaves, allow the mustard seeds to pop
- Cook
- Preheat the oven to 190C
- Add the baking soda and lemon juice right before pouring, stir gently to combine
- Pour the batter into the pan - should end up approx 2.5-3cm thick. Smooth the top
- Cover with a lid
- Cook on low for 20 minutes
- Move it to the oven; cook, uncovered, 20 minutes
- Done when the skewer comes out clean; the centre should not be wet.
- Prep
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 373 | 1492 |
| Protein | 16.7 | 66.8 |
| Carbohydrates | 54.7 | 218.7 |
| Total Sugars | 3.6 | 14.5 |
| Free Sugars | 0.6 | 2.6 |
| Fat | 7.8 | 31.0 |
| Saturated Fat | 0.8 | 3.3 |
| Fibre | 9.9 | 39.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 5.1 |
| Iron | 5.15 | 20.6 |
| Calcium | 76.7 | 307 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 11.2 | 45 |
| Magnesium | 87 | 348 |
| Potassium | 774 | 3100 |
| Caffeine | 0 | 0 |
| Cost | £0.46 | £1.85 |
Component details (2)
Aggregated amounts used by this recipe.
- Courgette Handvo Batter — Amount required: 1 batch
- Ginger Paste — Amount required: 2 tsp