Recipe

Courgette Handvo (Spiced Lentil Cake)

Fermented lentils mixed with grated veg and baked into a savoury cake. The subrecipe gets auto-added for the day before

breakfastbrunch

Time
Yield4 portions
Energy373 kcal
Components2
Contents

Ingredients

  • 1Courgette Handvo Batter
  • 300gcourgette
  • 2tspGinger Paste
  • 2single, 5gchilli, green finger
  • 1tspspice, turmeric
  • 0.5tspsalt
  • 0.4tspmonosodium glutamate
  • 2.5gsugar, white
  • 2tspherb, fennel seeds
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
  • 0.25tspbaking soda
  • 5glemon juice
  • 15mloil, rapeseed
  • 2tspmustard seeds, black
  • 5gseed, sesame
  • 0.125tspspice, asafoetida, ground
  • 10perherb, curry leaf

Instructions

Process

  1. The day before - prep the batter: Courgette Handvo Batter
  2. The day of eating
    1. Prep
      1. Remove the batter from fridge 30 minutes before cooking
      2. Grate the courgette and squeeze a little - no need to wring bone-dry
      3. Finely mince the chilli
      4. Crush the fennel seeds
    2. Batter flavourings:
      1. Mix together the remaining ingredients, excluding tempering and baking soda
      2. Add to the batter
      3. Allow to sit for 10 minutes
    3. Tempering:
      1. Heat the small cast iron on low-medium heat
      2. Add the oil
      3. When the oil is warm add the seeds/curry leaves, allow the mustard seeds to pop
    4. Cook
      1. Preheat the oven to 190C
      2. Add the baking soda and lemon juice right before pouring, stir gently to combine
      3. Pour the batter into the pan - should end up approx 2.5-3cm thick. Smooth the top
      4. Cover with a lid
      5. Cook on low for 20 minutes
      6. Move it to the oven; cook, uncovered, 20 minutes
      7. Done when the skewer comes out clean; the centre should not be wet.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3731492
Protein16.766.8
Carbohydrates54.7218.7
Total Sugars3.614.5
Free Sugars0.62.6
Fat7.831.0
Saturated Fat0.83.3
Fibre9.939.5
Alcohol0.00.0
Salt1.35.1
Iron5.1520.6
Calcium76.7307
Vitamin B1200
Omega 311.245
Magnesium87348
Potassium7743100
Caffeine00
Cost£0.46£1.85
Component details (2)

Aggregated amounts used by this recipe.