Chickpea Salad on Toast
Mashed chickpeas with herbs on toast
meal
Time2 hr
Yield1 portions
Energy443 kcal
Components2
Ingredients
- 90gWhite Loaf
- 0.5for toastChickpea Salad (for toast)
Instructions
Chickpea Salad Toast
Process
- Prep
- Chop: scallions, tomatoes, coriander, spinach
- Microplane the garlic
- Toast the cumin
- Blend the tahini, yoghurt, garlic, salt, msg, pepper, cumin, oil, chilli, lemon juice, vinegar
- Add the chickpeas, pulse until they’re broken up but not a paste
- Mix everything together
- Apply to toast.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 443 | 443 |
| Protein | 19.5 | 19.5 |
| Carbohydrates | 62.9 | 62.9 |
| Total Sugars | 7.0 | 7.0 |
| Free Sugars | 1.1 | 1.1 |
| Fat | 11.1 | 11.1 |
| Saturated Fat | 3.1 | 3.1 |
| Fibre | 7.1 | 7.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 4.42 | 4.42 |
| Calcium | 276 | 276 |
| Vitamin B12 | 0.361 | 0.361 |
| Omega 3 | 0 | 0 |
| Magnesium | 61 | 61 |
| Potassium | 596 | 596 |
| Caffeine | 0 | 0 |
| Cost | £0.77 | £0.77 |
Component details (2)
Aggregated amounts used by this recipe.
- White Loaf — Amount required: 90 g
- Chickpea Salad (for toast) — Amount required: 0.5 batch