Chickpea Salad on Toast
Mashed chickpeas with herbs on toast
meal
Time2 hr
Yield1 portions
Energy454 kcal
Components4
Ingredients
- 2SliceWhite Loaf (Slice)
- 0.5for toastChickpea Salad (for toast)
Instructions
Chickpea Salad Toast
Process
- Prep
- Tomatoes: chop and allow to drain for 5 minutes
- Chop: scallions, coriander, spinach
- Microplane the garlic
- Toast the cumin
- Blend the tahini, yoghurt, garlic, salt, msg, pepper, cumin, chilli, lemon juice, vinegar
- Add the chickpeas, pulse until they’re broken up but not a paste
- Fold in scallion, tomato, coriander, yoghurt and spinach
- Spoon onto well-toasted bread
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 454 | 454 |
| Protein | 20.6 | 20.6 |
| Carbohydrates | 67.6 | 67.6 |
| Total Sugars | 7.1 | 7.1 |
| Free Sugars | 1.1 | 1.1 |
| Fat | 9.6 | 9.6 |
| Saturated Fat | 3.0 | 3.0 |
| Fibre | 7.5 | 7.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 1.5 |
| Iron | 4.66 | 4.66 |
| Calcium | 290 | 290 |
| Vitamin B12 | 0.361 | 0.361 |
| Omega 3 | 0 | 0 |
| Magnesium | 62.2 | 62.2 |
| Potassium | 601 | 601 |
| Caffeine | 0 | 0 |
| Cost | £0.78 | £0.78 |
Component details (4)
Aggregated amounts used by this recipe.
- White Loaf (Slice) — Amount required: 2 batch
- White Loaf — Amount required: 100 g
- Chickpea Salad (for toast) — Amount required: 0.5 batch
- Chickpeas, from dry — Amount required: 30 g