Component

Chickpea Salad (for toast)

Mashed chickpeas with herbs

bread toppingerin snack

Time2 hr
Yield1 batch
Energy447 kcal
Components1
Contents

Ingredients

  • 2tomato (small (80g))≈ 160 g tomatochop and allow to drain briefly
  • chop salad vegetables
  • 2perscallion≈ 22.5 g scallion
  • 6gherb, coriander, freshchopped
  • 30gspinach, freshchopped
  • blend tahini dressing
  • 10gtahini
  • 1clovegarlicgrated
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • 0.25tspspice, pepper
  • 0.5tspspice, cumin, groundtoasted briefly
  • 2single, 5gchilli, green fingerdiced
  • 10mllemon juice≈ 10 g lemon juice
  • 5gvinegar, white wine
  • 90gyoghurt, greek, homemade
  • pulse chickpeas
  • 60gChickpeas, from dry
  • fold chickpea salad
  • 30gyoghurt, greek, homemade

Instructions

Chickpea Salad Toast

Process

  1. Prep
    1. Tomatoes: chop and allow to drain for 5 minutes
    2. Chop: scallions, coriander, spinach
    3. Microplane the garlic
    4. Toast the cumin
  2. Blend the tahini, yoghurt, garlic, salt, msg, pepper, cumin, chilli, lemon juice, vinegar
  3. Add the chickpeas, pulse until they’re broken up but not a paste
  4. Fold in scallion, tomato, coriander, yoghurt and spinach
  5. Spoon onto well-toasted bread

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories447447
Protein25.225.2
Carbohydrates43.243.2
Total Sugars12.412.4
Free Sugars0.90.9
Fat17.017.0
Saturated Fat5.55.5
Fibre10.410.4
Alcohol0.00.0
Salt1.21.2
Iron6.836.83
Calcium408408
Vitamin B120.720.72
Omega 300
Magnesium124124
Potassium12001200
Caffeine00
Cost£1.41£1.41
Component details (1)

Aggregated amounts used by this recipe.