Chickpea Salad on Toast (Erin Additional)
Time—
Yield3 portions
Energy215 kcal
Components4
Ingredients
- 0.67for toastChickpea Salad (for toast)
- 3SliceWhite Loaf (Slice)
Instructions
Process
- Prep:
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 215 | 645 |
| Protein | 9.6 | 28.9 |
| Carbohydrates | 32.6 | 97.9 |
| Total Sugars | 3.2 | 9.6 |
| Free Sugars | 0.5 | 1.6 |
| Fat | 4.4 | 13.1 |
| Saturated Fat | 1.3 | 4.0 |
| Fibre | 3.5 | 10.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.7 | 2.2 |
| Iron | 2.15 | 6.44 |
| Calcium | 134 | 403 |
| Vitamin B12 | 0.161 | 0.483 |
| Omega 3 | 0 | 0 |
| Magnesium | 27.8 | 83.3 |
| Potassium | 269 | 806 |
| Caffeine | 0 | 0 |
| Cost | £0.35 | £1.06 |
Component details (4)
Aggregated amounts used by this recipe.
- Chickpea Salad (for toast) — Amount required: 0.67 batch
- Chickpeas, from dry — Amount required: 40.2 g
- White Loaf (Slice) — Amount required: 3 batch
- White Loaf — Amount required: 150 g