Butterbeans with Garlic, Dill & Eggs, With Toast
breakfast
Time—
Yield1 portions
Energy377 kcal
Components4
Ingredients
Instructions
Process
- Assembly:
- Toast
- Beans
- Poached egg
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 377 | 377 |
| Protein | 20.1 | 20.1 |
| Carbohydrates | 40.3 | 40.3 |
| Total Sugars | 1.5 | 1.5 |
| Free Sugars | 0.4 | 0.4 |
| Fat | 13.1 | 13.1 |
| Saturated Fat | 4.7 | 4.7 |
| Fibre | 8.8 | 8.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 5.38 | 5.38 |
| Calcium | 140 | 140 |
| Vitamin B12 | 1.64 | 1.64 |
| Omega 3 | 0 | 0 |
| Magnesium | 86.2 | 86.2 |
| Potassium | 690 | 690 |
| Caffeine | 0 | 0 |
| Cost | £0.84 | £0.84 |
Component details (4)
Aggregated amounts used by this recipe.
- White Loaf — Amount required: 50 g
- Butterbeans with Garlic, Dill & Eggs — Amount required: 1 batch
- Butterbeans, from dry (creamy) — Amount required: 35 g (original dry)
- Poached Egg — Amount required: 1 batch