Component

Butterbeans with Garlic, Dill & Eggs

breakfast

Time
Yield2 batch
Energy262 kcal
Components2
Contents

Ingredients

Instructions

Process

  1. Prep:
    1. Thinly slice the garlic
    2. The butterbeans need to be fully creamy - i.e. having sat for 30 mins in the hot water after their hour’s boiling
  2. Heat the oil over low
  3. Add the garlic, sweat until it softens and becomes slightly translucent - 5 minutes.
  4. Add the beans, turmeric and salt/pepper, increase to medium, stir well. Cook 3 minutes.
  5. Mix in the dill, cook 5 minutes. Add a little water to loosen it.
  6. Add the butter, stir in well. Cook 5 minutes.
  7. Remove from heat and plate with the egg on top of the beans.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories262524
Protein16.132.3
Carbohydrates17.334.6
Total Sugars1.12.2
Free Sugars0.10.1
Fat12.625.1
Saturated Fat4.69.2
Fibre7.715.4
Alcohol0.00.0
Salt0.71.4
Iron4.769.51
Calcium97194
Vitamin B121.633.27
Omega 300
Magnesium86.2172
Potassium6901380
Caffeine00
Cost£0.80£1.60
Component details (2)

Aggregated amounts used by this recipe.