Baghala Ghatogh - Broad Beans with Garlic, Dill & Eggs, With Toast
breakfast with breadPersianamiddle-eastern
Time1 hr
Yield1 portions
Energy390 kcal
Components3
Ingredients
- 50gWhite Loaf
- 1portion for breadBaghala Ghatogh - Broad Beans with Garlic, Dill & Eggs
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 390 | 390 |
| Protein | 24.8 | 24.8 |
| Carbohydrates | 40.1 | 40.1 |
| Total Sugars | 2.8 | 2.8 |
| Free Sugars | 0.4 | 0.4 |
| Fat | 12.8 | 12.8 |
| Saturated Fat | 4.7 | 4.7 |
| Fibre | 3.5 | 3.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 1.5 |
| Iron | 4.83 | 4.83 |
| Calcium | 159 | 159 |
| Vitamin B12 | 1.64 | 1.64 |
| Omega 3 | 0 | 0 |
| Magnesium | 55.8 | 55.8 |
| Potassium | 707 | 707 |
| Caffeine | 0 | 0 |
| Cost | £1.27 | £1.27 |
Component details (3)
Aggregated amounts used by this recipe.
- White Loaf — Amount required: 50 g
- Baghala Ghatogh - Broad Beans with Garlic, Dill & Eggs — Amount required: 1 portion for bread
- Poached Egg — Amount required: 1 batch