Baghala Ghatogh - Broad Beans with Garlic, Dill & Eggs
breakfast with breadPersiana
Time—
Yield2 portion for bread
Energy275 kcal
Components1
Ingredients
- 5mloil, olive, regular
- sweat until softened
- 6clovegarlicthinly sliced
- 400gbroad beans
- 1.5tspspice, turmeric
- 0.25tspsalt
- 0.25tspspice, pepper
- 20gherb, dill, fresh
- 10gbutter
- 2Poached Egg
Instructions
Link: Persiana P10,
Process
- Prep:
- Thinly slice the garlic
- Heat the oil over low
- Add the garlic, sweat until it softens and becomes slightly translucent - 7 minutes.
- Add the beans, turmeric and salt/pepper, increase to medium, stir well. Cook 5 minutes.
- Mix in the dill, cook 8 minutes
- Add the butter, stir in well. Cook 10 minutes.
- Remove from heat an plate with the egg on top of the beans.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 275 | 550 |
| Protein | 20.8 | 41.7 |
| Carbohydrates | 17.1 | 34.1 |
| Total Sugars | 2.3 | 4.6 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 12.2 | 24.5 |
| Saturated Fat | 4.6 | 9.2 |
| Fibre | 2.4 | 4.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.1 | 2.1 |
| Iron | 4.21 | 8.41 |
| Calcium | 115 | 231 |
| Vitamin B12 | 1.63 | 3.27 |
| Omega 3 | 0 | 0 |
| Magnesium | 55.8 | 112 |
| Potassium | 707 | 1410 |
| Caffeine | 0 | 0 |
| Cost | £1.24 | £2.47 |