Recipe

Aubergine Sauce on Polenta

main meal

Time1 hr
Yield2 portions
Energy399 kcal
Components2
Contents

Ingredients

Instructions

Process

  1. Sauce
    1. Dice the aubergines and roast for 20 minutes at 200C until starting to brown
    2. Add the aubergine and tomato paste to a pan over medium heat, cook for 2 minutes
    3. Add the wine, cook for 1 minute
    4. Add the chopped tomatoes, salt, oregano, cook for 10 minutes; add more water if necessary.
  2. Polenta: Polenta Base

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories399798
Protein15.230.3
Carbohydrates51.4102.8
Total Sugars22.244.3
Free Sugars4.89.6
Fat11.322.5
Saturated Fat6.713.4
Fibre7.114.3
Alcohol1.93.9
Salt1.73.4
Iron4.689.37
Calcium170339
Vitamin B120.2870.574
Omega 300
Magnesium73.8148
Potassium15203040
Caffeine00
Cost£2.29£4.58
Component details (2)

Aggregated amounts used by this recipe.