Aubergine Sauce
main meal component
Time1 hr
Yield1 batch
Energy348 kcal
Components0
Ingredients
- 2aubergine (medium (230g))≈ 460 g aubergine
- 30gtomato paste
- 120galcohol, wine, white (for cooking off)
- 800gchopped tomatoes
- 0.125tspsalt
- 0.125tspspice, pepper
- 1tspherb, oregano, dried
Instructions
Aubergine Sauce on Polenta
Process
- Sauce
- Dice the aubergines and roast for 20 minutes at 200C until starting to brown
- Add the aubergine and tomato paste to a pan over medium heat, cook for 2 minutes
- Add the wine, cook for 1 minute
- Add the chopped tomatoes, salt, oregano, cook for 10 minutes; add more water if necessary.
- Polenta: Polenta Base
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 348 | 348 |
| Protein | 16.0 | 16.0 |
| Carbohydrates | 47.3 | 47.3 |
| Total Sugars | 43.9 | 43.9 |
| Free Sugars | 9.6 | 9.6 |
| Fat | 3.7 | 3.7 |
| Saturated Fat | 0.5 | 0.5 |
| Fibre | 11.2 | 11.2 |
| Alcohol | 3.9 | 3.9 |
| Salt | 1.7 | 1.7 |
| Iron | 6.67 | 6.67 |
| Calcium | 149 | 149 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 148 | 148 |
| Potassium | 3040 | 3040 |
| Caffeine | 0 | 0 |
| Cost | £3.84 | £3.84 |