Component

Aubergine Sauce

main meal component

Time1 hr
Yield1 batch
Energy348 kcal
Components0
Contents

Ingredients

  • 2aubergine (medium (230g))≈ 460 g aubergine
  • 30gtomato paste
  • 120galcohol, wine, white (for cooking off)
  • 800gchopped tomatoes
  • 0.125tspsalt
  • 0.125tspspice, pepper
  • 1tspherb, oregano, dried

Instructions

Aubergine Sauce on Polenta

Process

  1. Sauce
    1. Dice the aubergines and roast for 20 minutes at 200C until starting to brown
    2. Add the aubergine and tomato paste to a pan over medium heat, cook for 2 minutes
    3. Add the wine, cook for 1 minute
    4. Add the chopped tomatoes, salt, oregano, cook for 10 minutes; add more water if necessary.
  2. Polenta: Polenta Base

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories348348
Protein16.016.0
Carbohydrates47.347.3
Total Sugars43.943.9
Free Sugars9.69.6
Fat3.73.7
Saturated Fat0.50.5
Fibre11.211.2
Alcohol3.93.9
Salt1.71.7
Iron6.676.67
Calcium149149
Vitamin B1200
Omega 300
Magnesium148148
Potassium30403040
Caffeine00
Cost£3.84£3.84