Aubergine Sauce on Polenta
main meal
Time1 hr
Yield2 portions
Energy399 kcal
Components2
Ingredients
- 1batchPolenta (For Aubergine Sauce)
- 1batchAubergine Sauce
Instructions
Process
- Sauce
- Dice the aubergines and roast for 20 minutes at 200C until starting to brown
- Add the aubergine and tomato paste to a pan over medium heat, cook for 2 minutes
- Add the wine, cook for 1 minute
- Add the chopped tomatoes, salt, oregano, cook for 10 minutes; add more water if necessary.
- Polenta: Polenta Base
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 399 | 798 |
| Protein | 15.2 | 30.3 |
| Carbohydrates | 51.4 | 102.8 |
| Total Sugars | 22.2 | 44.3 |
| Free Sugars | 4.8 | 9.6 |
| Fat | 11.3 | 22.5 |
| Saturated Fat | 6.7 | 13.4 |
| Fibre | 7.1 | 14.3 |
| Alcohol | 1.9 | 3.9 |
| Salt | 1.7 | 3.4 |
| Iron | 4.68 | 9.37 |
| Calcium | 170 | 339 |
| Vitamin B12 | 0.287 | 0.574 |
| Omega 3 | 0 | 0 |
| Magnesium | 73.8 | 148 |
| Potassium | 1520 | 3040 |
| Caffeine | 0 | 0 |
| Cost | £2.29 | £4.58 |
Component details (2)
Aggregated amounts used by this recipe.
- Polenta (For Aubergine Sauce) — Amount required: 1 batch
- Aubergine Sauce — Amount required: 1 batch