Artichoke Spinach Lasagna

Link: based on  , heavy modifications from chatgpt

Process

1. Prep:
   1. Spinach: thaw and squeeze out
   2. Artichoke: drain, make into standard-size chunks
2. Veg
   1. Heat the oil over medium
   2. Add the onion, salt, pepper, cook 8-10 minutes until soft and lightly golden
   3. Add the garlic, cook 1 minute
   4. Add artichokes, cook 2-3 minutes
   5. Add the spinach, cook until hot and excess moisture gone
   6. Add the oregano/msg/zest, cook 2 minutes
   7. Remove from heat
3. Milk Sauce
   1. Heat the oil
   2. Add the flour, cook 1-2 minutes
   3. Add the milk gradually, whisking to avoid lumps; simmer until thickened
   4. Remove from heat
   5. Stir in the parmesan, nutmeg, pepper
4. Combine
   1. Mix ⅔ of the milk sauce with the spinach-artichoke mix, reserve the rest for layers
5. Assemble
   1. Repeat 2 times:
      1. Marinara
      2. Lasagna sheets
      3. Spinach-artichoke mix
   2. Lasagna sheets
   3. Reserved milk sauce
   4. Remaining marinara
   5. Mozzarella
   6. Feta
   7. Parmesan
6. Bake
   1. Cover with foil
   2. Bake for 25 minutes at 180C
   3. Remove foil, bake 20 minutes