Marinara Sauce (600ml)
sauce
Time1 hr
Yield1 batch
Energy270 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 0.5wholeonion≈ 75 g onion
- 3clovegarlic
- 800gchopped tomatoes
- 5perherb, basil, leaf≈ 3.5 g herb, basil, leaf
- 3perherb, bay leaf
- 0.5tspsalt
- 1tspherb, oregano, dried
- 0.5tspspice, chilli flakes
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 270 | 270 |
| Protein | 12.1 | 12.1 |
| Carbohydrates | 36.7 | 36.7 |
| Total Sugars | 33.6 | 33.6 |
| Free Sugars | 7.2 | 7.2 |
| Fat | 6.6 | 6.6 |
| Saturated Fat | 0.4 | 0.4 |
| Fibre | 3.3 | 3.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 3.9 | 3.9 |
| Iron | 5.36 | 5.36 |
| Calcium | 119 | 119 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 82.2 | 82.2 |
| Potassium | 1710 | 1710 |
| Caffeine | 0 | 0 |
| Cost | £2.24 | £2.24 |